Spirulina is rich in balancing nutrients and is believed to be whole food meaning that you can survive completely on Spirulina without any other food. Spirulina health benefits are many one of which is that it can relieve the world of hunger. Spirulina looks like a micro plant, it is blue green algae and appears similar to spiral shape having long thin threads. It is usually found in tropical springs, fresh water and salt water. It is available in the market in three different forms namely capsule, tablet and powder form.
Fact about Spirulina
Spirulina consists of hundreds of life enhancing, easily absorbed nutrients such as minerals, vitamins containing 58 times more iron than antioxidants, spinach, amino acids, bet-carotene, omega 3 fatty acids, phytonutrients and omega 6 fatty acids. Currently, on the face of the planet, Spirulina is the one of the few most researched supplements of food. Spirulina health benefits are much better as it has undergone about thirty years of testing.
Spirulina Health BenefitsSpirulina contains 65% easily digestible proteins and serves as the best protein alternative to vegetarians. These blue green algae are incredibly rich in minerals, vitamins and nucleic acid. It also provides large amount of non-essential amino acids. Spirulina is also rich in essential fatty acids, vitamin B-12 and iron. Spirulina is rich in beta-carotene and provides 10 times more of beta-carotene than carrots and 20 times proteins more than soybeans grown on equivalent sized of land. Spirulina consists of active enzymes which are necessary in order to break down proteins, fats and carbohydrates in our digestive system.
Spirulina is rich in iron content which is required by women and children to maintain their health. Deficiency of iron is very common among people however iron is the most important for building a strong body. Spirulina is rich in magnesium, iron and trace minerals and it can absorb easily as compared to other traditional iron supplements.
Assistance of Spirulina for Weight Loss
Many people nowadays are worried about weight gain but Spirulina health benefits have an answer to this problem. Spirulina is advantageous to people who fast regularly. Spirulina supplies nutrients to the bpdy helping to cleanse and heal as well as helping to curb the appetite. The amino acid present inside the Spirulina may enhance the neurotransmitters located in the brain, particularly those having a control on ambition, appetite and mood.
Treatment of Spirulina for Chronic Disease
The other important Spirulina health benefits are that it can cure chronic disease. Spirulina is found to be beneficial to people suffering from chronic diseases. It has been lately used in the treatment of anemia, ulcers, radiation poisoning, senility, diabetes, liver disease, allergies and chemical poisoning. It also helps the blood sugar levels to stabilize for those affected with hypoglycemia.
Spirulina as Energy Booster
Another important Spirulina health benefits is it provides nutrients to the body giving it the boost needed to gain energy for mentally drained or tired people.
Spirulina health benefits are plenty without any doubt and will definitely be beneficial in any of its forms, flake, powder or tablet.