High blood pressure or hypertension is a dangerous health problem which may cause for heart attack,struck or kidney failure. Normal blood pressure is 120/80 mmhg. Mostly blood pressure more than 140/90 is coincided as hypertension.
Risk factors of hypertension are the following
- Genetic factors.
- Alcoholism Increased salt intake.
- Lack of exercises
- Taking of birth control pills
- Pain Pregnancy
- Kidney related diseases
- Age related disease conditions.There are many medicines available in the market to control blood pressure .
There are many medicines available in the market to control blood pressure .You can also control your blood pressure by using some natural home remedies.The following are some natural home remedies to prevent hypertension.
Lemons helps to keep the blood vessels soft by removing rigidity. Regulate use of lemon juice will help to control the blood pressure and decrease the chances of heart failure.
How to use lemon.
Add lemon juice in to one cup of warm water and drink it in empty stomach every morning .For
getting better result do not add sugar or salt.
Garlic is a good remedy to improve cardiac health.Garlic works as a natural diuretic in our body. It helps to drain out excess sodium from our body through urine . Eating row or cocked garlic is good to control high blood pressure and cholesterol levels.Garlic helps to control blood pressure by stimulating production of nitic oxide.
Banana is rich with potassium .Eating banana regularly helps to lessens sodium effect in our body and it helps to control high blood pressure.
It is very necessary to keep our body well hydrated.It is highly recommended to drink 8 to 10 glass of water daily .Drinking coconut water is more effective for hypertensive patients.
In onion there is a flavor called quercetion is present which helps to control blood pressure. Eating one row onion and adding more onion in daily food is a good way to control blood pressure.
Tomato is rich with beta-carotene and antioxidants which has the ability to control blood pressure.
A chemical called lycopene is present in tomatoes ,Lycopene is the one which gives red color to
tomatoes.Antioxidant effects in lycopene lowers LDL cholesterol and prevents atherosclerosis.