Home Remedies for Back Pain Relief
Back pain affects millions of people worldwide and can range from very mild to severe pain depending on the damage done to your back. The human back is made up of an intricate number of different factors. At any time, one of these can become damaged, strained or injured and cause the back pain. If you are already suffering from back pain, read on to discover effective home remedies for back pain.
Every part of your back is responsible for ensuring that you continue to have an upright posture throughout the day. If you apply too much pressure to your back, you may cause a muscle to become sprained, a disk to slip or a nerve to become pinched. The result from any one of these injuries can be painful back pain. Therefore, finding a remedy which you can perform at home is essential to help you deal with the back pain when it occurs.
There are several different back pain home remedies which you can perform, and many of them are very effective. However, like the back pain itself the success of the remedies does vary from person to person, but you can try them all. Home remedies are great and can help you to relieve the pain which you are suffering, however, if it gets more painful at any time you should seek medical advice. Prevention is always believed to be better than cure, therefore, lifting correctly at all times is recommended.
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Allow Time for Sprained Muscles to Heal
If you have sprained the muscles in your back it will be very uncomfortable to perform any task and bed rest may be an option. Muscles can become spasmodic very easily; therefore, taking the time to allow them to heal is advised. Lying perfectly flat on a hard surface or firm mattress will help your muscles to recover. However, this should only be done immediately after the damage has been done, and only for a few hours. After a couple of hours, you will need to be up and moving about, even if it is very slowly.
Moving may seem like a huge task whenever you have damaged your back; however, it is the best way for your back to recover. Light duties and very slow movements will help your muscles and the spine to realign and begin to repair. If you remain sat or laid flat, your back will begin to repair in that position making it painful when you move. Getting up and moving about will be uncomfortable; however, it does become easier.
Heat Therapy for Back Pain Relief
Heat therapy has proven to be a great home remedy and very effective for people suffering from back pain. Applying heat to the affected area will relieve the pain and allow the muscles to relax and repair. This can be done through heat packs or a simple soak in the bath; both are great ways of applying heat directly to the affected area. There are also heat-generating sprays and gels that can be applied to the area of your back with the pain. These types of treatment are excellent for mild forms of back pain, and some athletes apply heat after every training session.
Gentle exercise and stretches can help with the back pain and in the future to ensure that you do not suffer from any further pain. Yoga is excellent and can be performed very easily at home, every day providing you with the best form of gentle exercise. Yoga is known to gently relax your muscles whilst stretching and strengthening them over time. Stress can cause back pain, however, performing the yoga daily will allow you to de stress and be far calmer.
Over the counter pain relief can be taken, and is very effective immediately after the injury has been caused. Often your back will become inflamed through the shock of the injury which you have, therefore, anti-inflammatory creams and medicines can help. Although these can be taken for an initial period, you will need to ensure that you do not become dependent on them. If your back does not begin to improve, and you feel the over the counter medicines are your only relief, you will need to seek medical help.
Massage the Back
Gentle massaging of the painful area on your back may help to relieve the pain and discomfort that you are suffering from. Rubbing peppermint oil or Arthcare oil can both be very effective, and will help the muscles to relax. However, only gentle pressure should be applied, and if it is too painful the massaging should stop. Some people find that massage is the best way to help with their back pain and the stresses of their day. Pregnant women typically suffer from back pain throughout their pregnancy and massaging the lower back area is a great relief.
Get Some Sleep
Sleep is a great healer, and although it may uncomfortable, you should try to rest and sleep after you have injured your back. Although it may be uncomfortable sleeping can help your body to repair the damage done to your back. Once you find a comfortable position to sleep in, you should try to remain there. However, once you wake it will take you a while to stretch, and get out of bed and it can be very uncomfortable at first.
Stay in Shape
Losing weight and keeping fit and active will help with back pain and ensure that you are less likely to suffer in the future. Being overweight will place a huge amount of pressure on your spine and in some cases it can simply not cope. Losing the excess weight that you may have gained will give your spine instant relief. Any form of gentle exercise including swimming, walking, and cycling can help with back pain.
Remaining healthy, eating well, sleeping, and relaxed can help with your general health and ensure that there is less chance of damaging your back. You won’t need home remedies for back pain by preventing it before it happens. Learning how to pick up and carry heavy items will ensure that you do not strain your back in the future. Daily stretches can be performed easily, and will strengthen your back. Your back is very important, and as you get older it will become weaker, therefore, performing any task to help it remain strong and healthy is essential