Health benefits of olive oil and lemon juice combination
Olive oil and lemon juice is rich with many health benefits .Olive oil is an oil taken from olive fruits.Olive oil is rich with minerals and vitamins. Lemon juice is rich with vitamin C and vitamin B. Lemon also contains a lot of proteins,potassium phosphorous and carbohydrates.The combination of lemon and olive oil is a good way to eliminate toxins from our body and boost up health.The following are some of health benefits of drinking lemon and olive oil together.
Extra virgin olive oil contains a lot of antioxidants and monounsaturated fatty acids.As because these elements present in extra virgin olive oil,Drinking it regularly helps to control your total cholesterol and bad LDL cholesterol levels.Olive oil helps to maintain our good HDL cholesterol and reduces risk of getting any kind of heart diseases.When we mix lemon with olive oil lemon helps to control our blood pressure and increases HDL cholesterol.
Extra virgin olive oil contains antioxidants like tocopherols,which is good for the health of heart. Tocopherol protects our body from oxide-ration of cholesterol and reduces the chances of heart diseases.Olive oil is a good anticoagulant and so drinking olive oil is a good way to avoid blood clots in blood vessels and blockages due to it.If you are facing any heart related problems you should try to drink this mixture and experience the result.
Lemon juice is a good remedy for treating stomach problems like stomachache and indigestion.It is very necessary to empty our bowel at-least once in a day .If you are facing problems like constipation then drinking one teaspoon olive oil with one teaspoon lemon juice in empty stomach is a best way to prevent constipation and getting better bowel movement .Drinking it is also go for avoiding gastrointestinal ulcer.
Olive oil and lemon juice contains anti-inflammatory properties.So drinking this mixture in empty stomach
is good for rheumatic pains.
If you are a person suffering from gallstones lemon and olive oil combination is a best home remedy for it .Mix one teaspoon olive oil with lemon and drink it in empty stomach .For getting better result you have to drink it at least one hour before break fast.Drinking this mixture regularly keeps gallbladder,liver and kidney healthy.