Health benefits of cumin seeds and jaggery water
Jeera or cumin seeds is a most used cooking ingredient in our kitchen.But have you ever heard that jeera water is a very good natural remedy for many disease conditions. Jeera water is a good home remedy for many skin and hair problems.The flowing are some of the wonderful health benefits of jeera water.
1,Aids digestive system
Many studies says that jeera or cumin seeds is a good remedy for getting good digestion. Drinking jeera water every day stimulates carbohydrate,fat breaking enzymes and glucose.This procedure en hands metabolism and helps digestive system for better digestion.
2,Helps to remove toxins from our body.
Drinking jeera water is good for the better functioning of liver and stomach. Jeera water is rich with antioxidants and it helps to flush out toxins from our body and promotes regular functioning of internal organs.Soak and keep jeera water for whole night and drink it in the morning.Doing this will help to improve the production of bile in the liver ,And this will help to get rid of acidity and abdominal gas related problems.
3,Improves immunity power.
Jeera contain a lot of iron and iron is impotent for the better functioning of our immune system. So drinking jeera water every day helps to boost up our immunity power.
4,Good for anemia patients.
Iron is very impotent vital mineral in our body .When there is iron deficiency it may cause for anemia. Jeera water is rich with iron so drinking jeera water regularly helps to avoid acute iron deficiency.
5 Provides extra nutrition for feeding mothers and pregnant women.
As because jeera water is rich with iron drinking jeera water regularly is best for feeding mothers and pregnant women to avoid chances of iron deficiency .
6.Medicine for insomnia.
If you are a person suffering from insomnia then jeera water will help you .Drinking jeera water
regularly is a best medicine for insomnia.
7.Improves memory power.
Drinking jeera water regularly is a good remedy to enhance brain power.Drinking jeera water from
childhood will help you to get a sharp memory power.