There are many people who doesn’t know about the blood donation process and impotent’s of blood donation so today we will discus about blood donation process and health benefits of blood donation .It is very good to plan blood donation .Before donating blood to a receiver you have to consult with a doctor and check health issues .Take good healthy diet before doing blood donation .Before giving blood you should drink more water and keep your body hydrated. If you are a patient or taking any medicines you should inform the blood bank about it before donating blood.
Many people asks about how often they can donate blood? and the answer is you can donate your blood once in three months .Before doing blood donation you should make sure that you are not going through any health problems .
When you are donating blood they will collect only 350 ml blood from your body.For donating blood your age should be in between 18-60 years and you should have a minimum of 45 weight.
Health benefits of blood donation.
There are may health benefits of blood donation the following are some of the impotent health benefits of blood donation.
Hemochromatosis is a diseases condition due to excess absorption of iron in our body .Regular
blood donation helps to avoid this problem.
Blood donation is a good way to reduce the chances of cancer .When we are donating blood the iron level in our body gets maintain according to the healthy levels.In creased amount of iron is always linked with cancer risk .
Good for heart and liver.
Iron overload in the body is always a risk factor for the health of heart and liver.When we take more iron rich food the excess iron always gets stored in our heart and liver and this may cause for liver cirrhosis ,liver disorders and heart disorders like irregular heart rhythms and all. So blood donation helps to reduce chances of getting all these problems.
There are many people who are suffering from obesity. And blood donation is a best way to loose weight without affecting our health.People with over weight has the chances of getting cardiovascular problems so blood donation will help them to avoid this risk factors.For reducing weight you should not try to give blood frequently ,only do it after a proper consultation with a doctor.
Growing new blood cells.
After blood donation body started to work for replacing blood lose so this will stimulate production of new blood cells in our body .Production of new blood cells is always better for the health of our body.