When we hear the name bitter gourd the first thought that will come in our mind is about its bitterness.Bitter gourd is available in two colors one is light green and the other is dark green .The taste of bitter gourd is bitter but it has many sweet health benefits .Bitter gourd is rich with anti oxidants and all needful vitamins for our body.Bitter gourd is good to make pickle and varieties of dishes.The flowing are some of the health benefits of bitter gourd.
Bitter gourd is a good remedy for asthma,colds and cough.
Drinking bitter gourd juice every day is good remedy for liver diseases.Drinking bitter gourd juice continuously
for one week will give better result for the patients with liver diseases.
Take some bitter gourd leafs or bitter gourd .Boil it with water and drink this water .Doing this regularly is good tho prevent infections and virus attack.This will also improve immunity power of our body.
Eating bitter gourd is good to prevent pimples and skin diseases.Drinking bitter gourd juice with lemon
in empty stomach for six months will give good result.
Bitter gourd is a good medicine to prevent type two diabetics. Bitter gourd contains insulin in it and it
helps to regulate glucose level in our body.
Bitter gourd juice is rich with fiber so drinking it will help for better digestion and prevent chances of constipation.If any one is suffering from constipation try to drink bitter gourd juice every day and feel the result.
Bitter gourd is good for the health of kidney and urinary system.
Bitter gourd is good for heart .Eating it will help to prevent accumulation of fat on heart walls and this will
decrease the chances of heart attack.
Bitter gourd prevents the growth of cancer cells.
Anti oxidants that is present in bitter gourd will improve the functioning of body and digestion procedure
so eating bitter gourd or drinking its juice will help to loose weight naturally.