Quail eggs looks very small but the health benefits of quail eggs are very big .Eating one quail egg is same as eating five other types of eggs.The following are some health benefits of eating quail eggs.
Quail eggs has the ability to improve functioning of brain and this keeps our nervous system more active.
Quail eggs has the ability to prevent the chances of getting cancer.It decreases the chances of
growing cancer cells in our body .
Beauty and hair care:
Quail eggs has an impotent roll in our beauty care .Doing facial with quail eggs is a best way to improve fairness of our face.Also it helps to discard blackness and pimples from our face.
Health of hair
Quail eggs are good for the health of hair .Applying quail eggs on hair is a good remedy to improve
softness of hair.
* Eating quail eggs is good to remedy to prevent abdominal ulcer.
* Eating quail eggs is a best way to prevent digestion related problems.
* Eating quail eggs will prevent anemia and helps for the production of fresh blood.
* Quail eggs has the ability to pull out toxins from our body.
* Quail eggs has the ability to prevent asthma.Drinking fresh quail eggs and adding it in daily food
will prevent asthma.
* Quail eggs are good for people with diabetes myelitis. Other type of eggs contains a lot of fat in it but quail eggs does not contain that much fat and it is more healthy and so people with diabetics can eat it daily.
*Tuberculosis is a very dangerous disease and if you wish to prevent it you can add one quail egg in
*Phosphorus and calcium is very impotent for children and women .Quail eggs contains calcium and phosphorus in it so eating it is good for children and women.
*Eating quail eggs will improve the metabolism and immunity power of our body.
* Quail eggs improves the strength of our muscles and also keeps our heart healthy.
*Quail eggs are also good for the patent with AIDS.In one word we can say that quail eggs are some thing which we should eat every day to maintain our health.