There are many people who really wants to loose there weight .When they hear about how to gain weight
they will ask why you want to gain weight tell me if there is any ways to loose weight.There are
many people who suffer from low weight and lean body.There are many reasons for low weight.Diseases and
injuries will cause for low weight.It is easy to gain weight but it is not easy to gain weight
without affecting health.
Body should get nutrition and calories according to its need.If the nutrition is more then it will cause for obesity and if less it will lead to weight lose.Fat production and nutrition metabolism in our body due to lifestyle will take control on body weight.Controlled life style and food balancing will not affect your health and it helps to gain weight
Following are some of the easy methods to gain weight.
Wine will increase the appetite and so drinking one glass wine before food is good to gain weight.Wine contains a lot of anti oxidants and tannin ,this will improve immunity power and keeps body healthy.
Control drinking of water.
Drinking water is impotent for our body but drinking more water will cause for lose of appetite. Water contains only zero caloric so drinking more water will never improve body weight .The water
will go out through urine.
Eat food after exercise.
Eating food after exercise is goody way to gain weight.Eating high caloric food after exercise will help for better nutritional absorption to our body.Always try to chew well and eat food.
Things to keep in mind
- Add more yogurt in food.
- Avoid junk food.
- Do good dieting .
- Make a time table for eating
- Not to try to gain weight fast.
- Add more oily foods in diet list
- Always try to chew well and eat food.
For Ayurveda home remedy’s to to gain weight please watch the attached video .