Health experts will advice you that any form of physical activity is very important to your well being. Staying active helps in: reducing high blood pressure, lowering the risk of heart disease, controlling your weight and lowering the level of cholesterol. Physical activity also helps in improving mental health by making you look and feel good. There are so many ways that you can use to make sure you stay active throughout the day.
Start By Setting Small Realistic Goals
It is always good to start small when it comes to staying active then improve on a daily basis. You can decide to be taking 30 minutes walk daily or going swimming. Your long term goal could be running a marathon in five years time.
Incorporate Exercise into Your Daily Routine.
Exercise can be any form of physical activity like: jogging, dancing, going to the gym or simply doing some brisk walking. These cardiovascular activities will make your lungs and heart work faster which in turn increases you metabolism rate. Even simple chores around the house like: gardening ,vacuuming and washing can act as some forms of exercise and will help raise your heart rate. It is good to always create time for physical activity on a daily basis so that you can be able to observe your success and progress.
There are so many opportunities for you to remain active throughout the day. You can for instance decide to use the stairs instead of taking the lift, walking to the grocery store instead of taking the car or simply doing some stretches at the comfort of your home as you enjoy watching your favorite TV program.
Have Plenty of Activities
Having a list of the activities that you enjoy doing like yoga, dancing and jogging will help you kill the monotony of doing the same exercise daily which could result to boredom. You can decide o be doing one activity from your list per week.
In conclusion, if you want to live longer, then you should start looking for ways to stay active. You can start by making smaller changes then increase your tolerance with time and before you know it, you will be leading a more active and fulfilling life.