Accumulation of large amount of fat in liver the main cause of fatty liver.If more than 10% fat is accumulated in liver it will be considered as fatty liver.Commonly fatty liver is described as two types they are alcoholic fatty liver and non alcoholic fatty liver are the two types of fatty liver .Alcoholic fatty liver is the fatty liver commonly seen in many people .The main cause for alcoholic fatty liver is alcoholism .Accumulation of large amount of bad cholesterol
in body ,Hypertension,nutritional deficit and type two diabetics also may cause for fatty liver.There are many home remedies to treat fatty liver naturally let us go through some of it.
1)Lemon is a good home remedy for fatty liver .Vitamin C that is present in lemon will help to produce glutathione enzymes in liver.This enzymes will help the body to pull out toxins from our body.
How to prepare and use :Take half of a lemon and make juice of it in one glass of water and drink twice in a day .Doing this regularly will help for reducing fatty liver.
2)Green tea is a good remedy for fatty liver .Drinking four cup of green tea every day will help for loosing our weight .Bye loosing weight we can avoid accumulation of fat it liver and body.
3)Turmeric is not only good for good digestion but also it helps to prevent accumulation of fat in liver.
How to prepare and use :Put a pinch of turmeric powder in one glass of boiled water and drink this water twice in a day .Doing this will control the accumulation of fat in liver.
4)Papaya has the ability to prevent fatty liver .For preventing fatty live we have to use the seeds of papaya .
How to prepare and use :Take a pinch of dry papaya seeds powder and mix it with one table spoon lemon
juice .Drink this mixture at least twice in a day .Doing this for at least one month will start to give good result.
Keep in mind .
Fatty liver is a life style disease condition .Finding time to do exercise at least 30 min per day will help to
avoid this kind of disease conditions .prevention is better than cure.
For more details about this article in Malayalam language please watch the following video .