How to Clean lungs naturally
Smoking will cause for many health problems in our body.A chemical named nicotine will accumulate in our body when we smoke and this is what causes problems to our body. Nicotine will cause for decrease in blood flow to death of cells in muscles.Accumulation of nicotine will increase blood pressure and heart rate. Increased blood pressure and heart rate will increase the chances of heart attack.
As because of the known health problems it is written in cigarette that smoking is injurious to heath.After knowing this health problems also people smokes because they are not able to leave the nicotine effect in there body.
There are some natural ways to remove toxins and nicotine from our lungs in three days and keep our lungs clean .To clean your lungs in three days follow the following menu for three days .
Steps to follow for tree days.
Avoid coffee,milk ,alcohols and meat for three days.Drink one glass green tea before going to bed.Doing this will help to remove toxins from our body.
Drink one glass of pineapple juice with your breakfast.After half an hour of break fast drink one glass carrot juice.Doing this will help to make the blood alkaline.
Include only vegetables in lunch.After lunch eat a banana. Potassium that is present in banana will help in cleaning procedure.
Avoid tea in the evening and drink one glass pineapple juice .Avoid snacks and eat apple .
Drink one glass of cranberry juice in the night .Drinking cranberry juice will help to discard bacteria that is present in our lungs.
Do exercise in the morning .it can be yoga walking ,running or cycling.
Add two drops of eucalyptus oil and water in seam inhaler and take steam inhalation.This is
good for the health of lungs.
Following this continuously for three days will help to clean our lungs .
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