Amla or Indian Gooseberry is a great and amazing natural fruit which is packed with lot of nutrients. The health benefits of amla can be attributed to the high amounts of Vitamin C and antioxidants present in it. Regular consumption of amla can help us live for more than 100 years. Some of the common amla Read more..
Different authorities gives different opinion about how much water we can drink per day. The Health Authorities commonly advised to drink 8 glasses (nearly 2L) of water. However, the amount of water taken by a person may vary according to his working/living conditions. Athletes, people working/living in Read more..
Acidity is a term used for a set of symptoms caused by excess production of acid by the gastric glands of the stomach. The stomach normally secretes hydroelectric acid which is required for the breakdown and digestion of food we eat. Acidity causes symptoms like dyspepsia, heartburn, gastric inflammation Read more..