Build muscle with swimming exercises People may have swimming as their hobby but there are few who know that swimming is one of the best exercises to maintain your health and body step. But whoever knows about it often underestimate power of swimming as exercise. Apart from being good for cardiovascular Read more..
Hemorrhoids occur when extreme pressure is experienced on veins in the rectum or they burst. It can occur when you are trying hard for bowel movement. Pregnant women, people with liver diseases and other disorders are also vulnerable to external or internal Hemorrhoids. Let’s go through symptoms of Read more..
Top 5 workout tips for weight loss 1. To lose extra pounds from thigh and leg, squats exercise can be good one. For this exercise you have to pick up weight and bend your legs. Bend your legs till your thighs come parallel to floor. You should feel stretch and pressure in your legs especially in your Read more..