The Benefits of Yoga for Seniors Yoga has always been a great form of exercise and meditation for all ages and is one of the better types of exercise for seniors. It is extremely gentle and very easy on your bones as well as your joints. This is often recommended for those seniors who seem to be suffering Read more..
When we hear the name bitter gourd the first thought that will come in our mind is about its bitterness.Bitter gourd is available in two colors one is light green and the other is dark green .The taste of bitter gourd is bitter but it has many sweet health benefits .Bitter gourd is rich with anti oxidants Read more..
Stuffed with Eggplant You might have seen different versions of Eggplant. But these stuffed eggplants are one of its kind. Known by different names all over the word, eggplants or Brinjal have a lot of health benefits. Though it is a not so favorite veggie in Kerala, this one will surely tingle your taste Read more..