Spirulina is rich in balancing nutrients and is believed to be whole food meaning that you can survive completely on Spirulina without any other food. Spirulina health benefits are many one of which is that it can relieve the world of hunger. Spirulina looks like a micro plant, it is blue green algae and Read more..
The Benefits of Yoga for Seniors Yoga has always been a great form of exercise and meditation for all ages and is one of the better types of exercise for seniors. It is extremely gentle and very easy on your bones as well as your joints. This is often recommended for those seniors who seem to be suffering Read more..
When we hear the name bitter gourd the first thought that will come in our mind is about its bitterness.Bitter gourd is available in two colors one is light green and the other is dark green .The taste of bitter gourd is bitter but it has many sweet health benefits .Bitter gourd is rich with anti oxidants Read more..