Build muscle with swimming exercises
People may have swimming as their hobby but there are few who know that swimming is one of the best exercises to maintain your health and body step. But whoever knows about it often underestimate power of swimming as exercise. Apart from being good for cardiovascular health, swimming is also good muscle building.
Comparison with other exercises
Air provides 775 times lesser resistance than in water. It means that if you do same exercises in water which you do open air then they will be much more effective. For example you do jogging every morning for 30 minutes then it will be same as if you run in water for only few second.
Benefits of swimming
When you swim, almost each muscle of your body get involved in that means you give movement to all your body muscles. This helps you to endure all your muscles as well as body parts. If you have breathing problem then also swimming can be good exercise to come out of breathing issues. And most important thing about swimming is that anyone can do it. Even if someone is old age or have joint problem then also he/she can do it for betterment of their health. So unknowingly swimming is one of the best exercises for your cardiovascular health as well as problems related to joints and injuries.