There are many people who really wants to reduce there belly fat ,for that they tries many things.But no one thinks about the reason for belly fat .The main cause for belly fat and gas production in abdomen is some foods .Some kind of foods are very difficult to get digested soon and it will transform as fat in our body.Food which contains lots of salt and gas producing contents are main foods that to be avoided to solve this problem.Try the flowing tricks to avoid gas production and belly fat.
Some vegetables like broccoli,beans,cabbage,coli flower and green peas is difficult to get digested.Eating these will cause for production of gas in abdomen, abdominal distention and belly fat.
Eating foods which contains fiber will become nutrition during digestion procedure and help for better digestion .This will help to avoid accumulation of fat in lower abdomen.
Eating lots of fruits like lemon and orange,berry ,nuts ,fiber rich fruits and yogurt is good for good digestion .
Checking of carbohydrate in our body,drinking more water and keeping body always hydrated and decreasing
amount of salt in food is also good for good digestion and avoiding belly fat and gas production.
Now a days there are some herbal tea available in the market drinking this is also good for avoiding production of gas and preventing belly fat.
Drinking pepper and ginger mixed tea is good to discard fat from our body.
Orange ,pineapple and water melon is store of vitamin C and fibers.And also it contains a lot of water.So adding these in daily food is good .
Eating well cocked food is good to prevent gas production .When you eat foods that you get in the hotels and market it may not be well cocked so always try to eat self cocked food .
Eating low fat chicken ,red meat and fish is good .Good bacteria that is present in yogurt helps for healthy digestion so try to eat add more yogurt in food menu
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