Almonds are highly nutritious and is categorized as one of the healthiest and well-balanced food. almonds contains carbohydrates, protein, dietary fiber, fat, sugar, zero cholesterol . These nuts are rich in vitamin E which acts as a fat-soluble antioxidant. A Lots of minerals are present in almonds which include calcium, magnesium, potassium, iron and zinc among others. Small quantities of almonds usually fit well into most diets, but eating too many can cause side effects. Understanding the risks helps you appropriately plan your diet and avoid pitfalls. Eating too much of these nuts can trigger weight gain, cause medicine interactions, vitamin E overdose, and may lead to gastrointestinal problems. Almonds are quite high in manganese. If you consume a lot of almonds, particularly on top of a manganese-rich diet, this might trigger drug interactions. High quantities of manganese in your blood can interfere with some antipsychotic drugs, as well as antacids, laxatives, blood pressure medications and certain antibiotics.
Almonds are high in manganese, a trace mineral that helps our body with metabolism, nerve function, regulate blood sugar, and produce connective tissue and calcium absorption. Suppose you are taking multi-vitamin supplement containing manganese and also eating a diet rich in manganese or eating too many almonds, it could have adverse effect on your health like interfering with absorption of certain medication like high blood pressure medication, antibiotics and antacids. Overdose of Vitamin E symptoms may result stomach pain, nausea, diarrhea, dizziness, headache, tiredness, blurred vision, or tiredness”. Using higher doses of vitamin d might cause serious harm to the infant. Vitamin D may increase calcium levels and increase the risk of “hardening of the arteries” in people with serious kidney disease. This must be balanced with the need to prevent renal osteodystrophy, a bone disease that
occurs when the kidneys fail to maintain the proper levels of calcium and phosphorus in the blood. Calcium levels should be monitored carefully in people with kidney disease.