Eating rice in the night for dinner was a habit in south India .Now a days people stooped to eat rice in the night and started to eat wheat chapati.Before chapati was a favorite food for north Indians only ,but now chapati has become favorite for south Indians also .Eating wheat chapati has many health benefits .Chapati is good for the people who do dieting ,people who wants to loose weight and for the patients who suffer from various disease conditions.The flowing are some of the health benefits of eating wheat chapati.
- Wheat is rich with protein so eating wheat chapati will help to control anemia .
- Wheat has the ability to prevent chances of kidney stone in kidney .It also has the ability to remove kidney
stone from kidney.
- Wheat is rich with fiber so eating wheat chapati is good for the patients who suffer from constipation.
- Eating wheat will make the bones and muscles strong .
- Wheat chapati is good for diabetic patients to make control on there glucose level and also it helps to prevent the chances of getting diabetic .
- With the help of vitamins that is present in wheat it helps to prevent mouth odor.
- Eating wheat chapati is good to control hypertension.
- Eating wheat chapati regularly will help to clean blood and also removes toxins from blood.
- Selenium and vitamin C that is present in wheat will help to prevent chances of cancer.
- As because wheat is free from all harmful things for heart eating wheat chapati is good for the health of heart.