Egg has a big roll in our heath care.Egg is rich with vitamins and minerals. Egg is the only food which contains natural vitamin D .An egg contains six grams of protein and 9 percentage of amino acid.
Egg white is rich with protein.Seventy percentage of an egg white is protein. Egg yoke is rich fat and vitamin.Egg is a good food for children and adult people.
Eating eggs regularly will strengthen our bones and teeth, also it will increases our immunity power and keeps our body healthy.
Eating of egg decrease the chance of Brest cancer and also increase our eye sight .
Every one likes to eat egg.Are you a person who eats eggs then there is a good news for you .A study that was conducted by american journal of clinical nutria discovered ,A person who eats one egg per day has less chance of type two diabetes than others who do not eat eggs.
The study also says ,Those who eats four eggs per week has only 37 percentage chance to get type two diabetes than the others.Now a days there are many people in the world who suffer from type two diabetics and this is a good news for them.
A study conducted by university of eastern Finland says ,eating of eggs helps to regulate the amount of sugar in blood.Also eating eggs helps to control the temperature of our body .Eating eggs regularly will help to regulate glucose metabolism in our body.
As a conclusion we can say that egg is a good food and try to add eggs in our daily meal and stay healthy .