Drinking of water is very impotent for our health.Every one drinks water when they feel testy.Do you know drinking one glass water in empty stomach will help our body to fight against many health problems of our body.Today here we will discuses about some of the health benefits of drinking water in empty stomach.
- Drinking water in empty stomach will increase the movement of intestine and it helps for better bowel movement.This helps to remove toxins from our body and waist from our body.
- Drinking of water in empty stomach will help to pull out all waist that is present in big interstate and it results better absorption of protein and minerals in to our body.
- Drinking of water in empty stomach will increase the production of red blood cells in our body and this will help for the better absorption of oxygen in to the body.
- The calori that is present in water is zero ,so drinking water in empty stomach will help to loose weight.
- Drinking water in empty stomach will keep our body hydrated and when our body stays hydrated the chance for getting infected is very less.
- Drinking water in empty stomach will increase our immunity power.
As because of all these we should practice drinking at least one glass of water every day
morning in empty stomach.